Heidi Schexnayder, LMT

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Day Dreaming
A swedish massage used to induce relaxation, energize the body, and improve overall health and well-being.

Day Dreaming

A swedish massage used to induce relaxation, energize the body, and improve overall health and well-being.

Price: $50Duration: 30 min
Kneading Knots
A deep pressure massage using specific trigger point techniques that work into deep muscle layers to loosen restricted muscle tissue and adhesions

Kneading Knots

A deep pressure massage using specific trigger point techniques that work into deep muscle layers to loosen restricted muscle tissue and adhesions

Price: $65Duration: 30 min
Sports
A sports massage targets muscles that are used in a specific sport using various techniques to decrease muscle pain, improve recovery, and improve overall range of motion & flexibility. Massage is appropriate during training, rehabilitation, and pre- or post- performances.

Sports

A sports massage targets muscles that are used in a specific sport using various techniques to decrease muscle pain, improve recovery, and improve overall range of motion & flexibility. Massage is appropriate during training, rehabilitation, and pre- or post- performances.

Price: $65Duration: 30 min
Tummy Time
A prenatal massage for Mommies in the making. Giving attention to aching muscles as the body changes, promoting relaxation, circulation, and relieving discomfort. *Must be past your first trimester. Pregnancy pillow will be used for proper body support*

Tummy Time

A prenatal massage for Mommies in the making. Giving attention to aching muscles as the body changes, promoting relaxation, circulation, and relieving discomfort. *Must be past your first trimester. Pregnancy pillow will be used for proper body support*

Price: $90Duration: 60 min
Day Dreaming
A swedish massage used to induce relaxation, energize the body, and improve overall health and well-being.

Day Dreaming

A swedish massage used to induce relaxation, energize the body, and improve overall health and well-being.

Price: $80Duration: 60 min
Kneading Knots
A deep pressure massage using specific trigger point techniques that work into deep muscle layers to loosen restricted muscle tissue and adhesions

Kneading Knots

A deep pressure massage using specific trigger point techniques that work into deep muscle layers to loosen restricted muscle tissue and adhesions

Price: $100Duration: 60 min
Hot Hands
A relaxing massage with the use of hot stones. The hot stones allows the body to naturally relax causing muscle tension to release and become more pliable

Hot Hands

A relaxing massage with the use of hot stones. The hot stones allows the body to naturally relax causing muscle tension to release and become more pliable

Price: $90Duration: 60 min
Sports
A sports massage targets muscles that are used in a specific sport using various techniques to decrease muscle pain, improve recovery, and improve overall range of motion & flexibility. Massage is appropriate during training, rehabilitation, and pre- or post- performances.

Sports

A sports massage targets muscles that are used in a specific sport using various techniques to decrease muscle pain, improve recovery, and improve overall range of motion & flexibility. Massage is appropriate during training, rehabilitation, and pre- or post- performances.

Price: $100Duration: 60 min
Day Dreaming
A swedish massage used to induce relaxation, energize the body, and improve overall health and well-being.

Day Dreaming

A swedish massage used to induce relaxation, energize the body, and improve overall health and well-being.

Price: $110Duration: 90 min
Kneading Knots
A deep pressure massage using specific trigger point techniques that work into deep muscle layers to loosen restricted muscle tissue and adhesions

Kneading Knots

A deep pressure massage using specific trigger point techniques that work into deep muscle layers to loosen restricted muscle tissue and adhesions

Price: $130Duration: 90 min
Hot Hands
A relaxing massage with the use of hot stones. The hot stones allows the body to naturally relax causing muscle tension to release and become more pliable

Hot Hands

A relaxing massage with the use of hot stones. The hot stones allows the body to naturally relax causing muscle tension to release and become more pliable

Price: $110Duration: 90 min
Sports
A sports massage targets muscles that are used in a specific sport using various techniques to decrease muscle pain, improve recovery, and improve overall range of motion & flexibility. Massage is appropriate during training, rehabilitation, and pre- or post- performances.

Sports

A sports massage targets muscles that are used in a specific sport using various techniques to decrease muscle pain, improve recovery, and improve overall range of motion & flexibility. Massage is appropriate during training, rehabilitation, and pre- or post- performances.

Price: $130Duration: 90 min
Cupping Only
A form of massage therapy which decompresses soft tissues by using suction. It is used to promote mobility, range of motion, relieve pain, reduce trigger points, improve circulation and much more!

Cupping Only

A form of massage therapy which decompresses soft tissues by using suction. It is used to promote mobility, range of motion, relieve pain, reduce trigger points, improve circulation and much more!

Price: $60Duration: 45 min
Cupping Add-On

Cupping Add-On

Price: $20Duration: 10 min
Aromatherapy

Aromatherapy

Price: $20Duration: 10 min
Hot/Cold Stones

Hot/Cold Stones

Price: $20Duration: 10 min
Theragun

Theragun

Price: $20Duration: 10 min